Month: May 2019

We all know that most people love pizza, for many years and until now . And Pizza is mainly simple ,fast and easy recipe that one can make at home. The good about making Pizza by yourself at home is that you know exactly what is in there, or how you would like it , and what you would like to put as toppings. I am trying to make here , a pizza dough that is not just the normal flour that people normally use. I made a dough from mix wheat flour, buckwheat flour and corn flour with ground pumpkin seeds together.

INGREDIENTS for the dough

• 1/2 cup of wheat flour ( 68 grms. )
• 1/2 cup of corn flour
• 1/2 cup of buckwheat flour
• 8 grms. ground pumpkin seeds
• half teaspoon salt
• 1/4 teaspoon sugar
• 1 teaspoon fast rise yeast
• 1 tablespoon olive oil
• 1/2 cup of lukewarm water

Step 1. In a large bowl, put together all the dry ingredients and mix together. Make a whole in the middle and add the water and olive oil. Start mixing, and knead it for 5 minutes. After kneading put it back to the mixing bowl, cover the lid and let it rise for 30-45minutes.

INGREDIENTS for TOPPINGS

• 3 tablespoon tomato puree
• 1 teaspoon olive oil
• 1 clove garlic ( mince )
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• ground black pepper

Step 2. While waiting for the dough, mix all these ingredients in a small bowl or small cup for the pizza sauce . And let it stay until the dough is ready to be roll. Mixing these ingredients and letting it stay for even a short time, it helps develop more flavor.

Vegetables TOPPINGS

thinly cut bell pepper ( any color ) mushroom ( thinly cut ) green or black olives artichokes ( in can ) 1 small cup fresh spinach 150 grms. mozarella 1/2 onion

Step 4. Spread over the prepared pizza sauce to the formed pizza crust. Mix the vegetables ingredients and spread evenly to the crust. Place the cut or shredded mozarella on top. Sprinkle a small amount of ground black pepper.

Step 5. Preheat oven 375 F ( 190 degree C ) Bake Pizza for 20-25minutes. Take out the pizza from the oven. And enjoy the homemade vegan pizza. Drizzle a soaked minced garlic in olive oil. Smells very good.

Any fresh juice in the morning can already solve your breakfast daily plan or routine.A very healthy and good habit to start your day. It only needs short time of preparation. As most people tend to skip breakfast due to a busiest hour of the day. This is something fast and easy to make. And most wonderful is that, it has quite some benefits. It does not only supplements nutritions to your body, but also detoxify it. Juicing fresh vegetables is also a better way or easy way to take in to your body, specially to those people who does not consider much about just eat them. It is just liquid, but it does not mean it will not fill your stomach. It actually has that effect of filling your stomach for a long time of your day. It has vitamins and minerals that gives you energy everyday.

Carrots contains lots of vitamin A which which helps prevent vision loss. Also particularly good source of beta carotene, fiber, vitamin K1, potassium and antioxidants which helps to prevent cancer, cardiovascular disease and other conditions.

Cucumbers are made up of about 90% of water but high in many important vitamins and minerals. They are low of calories. And has quite some benefits such as : promotes Hydration, may aid in Weight Loss, may lower Blood sugar. It contains ascorbic acid ( vitamin C ) and caffeic acid, which both helps soothe skin irritations and reduce swelling.

Tomatoes are very nutritious, it provides antioxidant protection against cancer, strengthening the heart, and prevent constipations. They are also abundant in antioxidants, that are dietary substances found in beta carotene, vitamins C and vitamins E and sellenium.

Lemons are powerful source of antioxidants and vitamins C, it has even more benefits such as : may lower the risk of stroke for some people, fight free radicals, prevent asthma, and increase iron absorption and more.

Ingredients : 3 carrots , 1/4 cucumber, 1 tomato , 1/2 lemon , 1/2 Cinnamon

Directions : 1. Wash each of the veggies carefully and peel the vegetables that has need to be peeled. Cut them except the lemon. Put the cut vegetables gradually to the juicer machine while it is working on juicing.

2. After juicing , pour the juice to your favorite glass juice. Squeeze the lemon and mix the lemon juice to your fresh juice. Add 1/2 teaspoon of Cinammon, and stir well.

INGREDIENTS :

4 peeled Potatoes 3 cloves garlic ( chopped ) 1 tablespoon olive oil 1 teaspoon red pepper powder salt black pepper powder 2 tablespoon Parmesan Asparagus stalks ( amount depends on how many one wants )

Step 1. Turn the burner on high heat and bring steamer pot with water to boiling. Put the peeled potatoes and reduce heat to medium. Cover the lid, and let it steam or boil for 8 minutes.

Step 2. Preheat oven to 450 degree F ( 250 degree C ) .Turn off the burner heat and take out potatoes after 8 minutes steaming. Let the steamed potatoes cool a bit. After cooling, cut each potatoes into four pieces. Put them to a roasting pan or a spacious baking form and mix the spices ( olive oil, salt, red pepper powder, and black pepper ) together with the cut potatoes to flavor. Mix well, for a good flavor distribution. And then put it in the oven for 6 minutes.

Step 3. Put the peeled Asparagus in a bowl and mix it together with the rest of the ingredients ( Parmesan and chopped garlic ) and mix well. After 6 minutes, take out the potatoes from the oven, move them a little bit side to give some space and place the Asparagus in that space. Sprinkle the left over mixture of Parmesan and chopped garlic to the potatoes for more flavor. Put them back to the oven and let roast for another 7 minutes. And then it will be ready to serve.

Was thinking of recipe that you will find European and Asian together. So, it brought me to this invention of something EurAsia taste. It is the different fried vegetables with small amount of soy sauce makes it Asian taste, and the garlic, olives, olive oil and parmesan cheese makes it the Italian taste from their ” Aglio Olio ” recipe. And it really have that sumptuous taste.

Ingredients :

• cut zucchini ( round cut )
• 1 peeled and cut carrot
• half of a bell pepper ( any color )
• spinach ( fresh or frozen )
• 2 cloves of garlic ( chopped )
• pinch of ground black pepper
• 1 teaspoon soy sauce
• salt
• olive oil
• grated Parmesan ( depends on your desire amount of usage )
• 100 grms. linguine noodles

Methods

Step 1.

Boil a liter of water with salt, soy sauce and olive oil in a pot. When the water starts boiling, put the 100 grms. of linguine noodles, and let it boil for 8-10 minutes for an al dente results. Drain.

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