Any fresh juice in the morning can already solve your breakfast daily plan or routine.A very healthy and good habit to start your day. It only needs short time of preparation. As most people tend to skip breakfast due to a busiest hour of the day. This is something fast and easy to make. And most wonderful is that, it has quite some benefits. It does not only supplements nutritions to your body, but also detoxify it. Juicing fresh vegetables is also a better way or easy way to take in to your body, specially to those people who does not consider much about just eat them. It is just liquid, but it does not mean it will not fill your stomach. It actually has that effect of filling your stomach for a long time of your day. It has vitamins and minerals that gives you energy everyday.
Carrots contains lots of vitamin A which which helps prevent vision loss. Also particularly good source of beta carotene, fiber, vitamin K1, potassium and antioxidants which helps to prevent cancer, cardiovascular disease and other conditions.
Cucumbers are made up of about 90% of water but high in many important vitamins and minerals. They are low of calories. And has quite some benefits such as : promotes Hydration, may aid in Weight Loss, may lower Blood sugar. It contains ascorbic acid ( vitamin C ) and caffeic acid, which both helps soothe skin irritations and reduce swelling.
Tomatoes are very nutritious, it provides antioxidant protection against cancer, strengthening the heart, and prevent constipations. They are also abundant in antioxidants, that are dietary substances found in beta carotene, vitamins C and vitamins E and sellenium.
Lemons are powerful source of antioxidants and vitamins C, it has even more benefits such as : may lower the risk of stroke for some people, fight free radicals, prevent asthma, and increase iron absorption and more.
Ingredients : 3 carrots , 1/4 cucumber, 1 tomato , 1/2 lemon , 1/2 Cinnamon
Directions : 1. Wash each of the veggies carefully and peel the vegetables that has need to be peeled. Cut them except the lemon. Put the cut vegetables gradually to the juicer machine while it is working on juicing.
2. After juicing , pour the juice to your favorite glass juice. Squeeze the lemon and mix the lemon juice to your fresh juice. Add 1/2 teaspoon of Cinammon, and stir well.
